Happy New Year!   2024 was quite the year in more ways than one. The historic election, school shootings, and other random life-changing...

September is National Suicide Prevention Month, and on the heels of Surgeon General Vivek Murthy’s discussion surrounding mental health...

We are approximately halfway through Fibroid Awareness Month! While it is great to have an entire month dedicated to raising awareness of...

Hey everyone! It’s been a while, at least in internet time. I know I am supposed to keep up with blog posts, but life has been lifing, it...

There is so much at stake now more than ever! Doctors are being targeted, and patient’s care (and sometimes their lives) are on the line...

April is National Stress Awareness Month, but depending on life events, you might need awareness every month. Oops. I did not mean to say...

I don’t know about you, but I am sofaking tired! See what I did there? Not in the mood for puns? Got it. I am not alone in being tired....

I want to start this blog post by acknowledging the recent passing of Jessica Pettway, a social media digital creator, mother, wife, and...

Get an education, have a career, get married, and have children they said. Who is they anyway? Your parents? Your girlfriends? Family...

We are live, folks! Thank you so much for your patience as I compose myself from my first official book signing in January. So many...